Anxiety Management Courses

Anxiety UK offer online Therapist-led anxiety management and Art for Anxiety Relief courses.

The Therapist-led anxiety management course provides you with information, tips, tools, and strategies to manage anxiety. The course is based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).

Art for Anxiety Relief course is designed to focus on the benefits of art in the management of anxiety and facilitated by artists with different styles/genres of art/creative activities.

Both courses run online via Zoom for six weeks, for 1 hour each week, and are open to Anxiety UK members and non-members aged 18+. 

Cost applies: £100 (see website for further details).

Services Offered

Anxiety and Stress